Timing is Critical

When an individual decides to begin a mediation practice, identifying a time when he/she is least likely to be interrupted is important, and the same holds true when planning for your students’ mindfulness and meditation schedule. When planning for this important practice please consider the following:  

Avoid planning sessions:

• Prior to lunch/snack time as student hunger and anticipation will significantly affect their ability to focus on the lesson, meditation and discussion

• Just prior to dismissal times as students traditionally have more trouble focusing on the lessons and meditations at this time

• When your class is most likely to be interrupted by school announcements