Welcome, Parents, to Belly Buddies!
Here you will find our Introduction and Recommended Approach
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Recommended Approach
It is recommended that Parents begin by listening to the animal themed Belly Buddy Lesson with their child. Then, expand their practice and knowledge by participating in the corresponding weekly Parent Lesson and Meditation.
The children should listen to the animal themed Belly Buddy Lessons first. Next, the stand-alone meditations can be practiced nightly, as a bedtime routine.
Each week a new animal themed Belly Buddy Lesson and Meditation will be added.
Once you have completed the 8 week program, revisit the content as often as you like, for as long as you like.
Before proceeding, Parents and Guardians are asked to listen to our Welcome Message to Parents and the Belly Buddy Program Disclaimer.
If you have any concerns, questions or doubts regarding your child’s well-being, you are advised to seek medical and/or psychological treatment from a qualified individual and should not solely rely upon the opinions expressed in the Mindful Parents & Kids Belly Buddy Program.
Mindful Parents and Kids provides audio based, on-line brain science learning and meditation training programs. All the material is provided for informational purposes or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment.