PARENTS | Week Three
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Week Three
Parents
Subject: The Hippocampus
Step One: Play the Lesson - 6 minutes
Listen to this week’s brain science lesson. This lesson also addresses some of the common challenges individuals face with first developing Mindfulness and Meditation practices.
Step Two: Daily Meditation - 5 minutes - Practice Various Times During the Week
.With the audio lesson complete, you are encouraged to take time during the balance of the week to practice the guided meditation below. This meditation is in support of this week’s lesson, but you can come back to it as often as you like. It is recommended that Parents/Guardians participate in the Belly Buddy program with their child, and then build onto this foundation by participating in the Parent Lesson and Meditation.